Your brain fights itself when a word's meaning conflicts with its colour. Train that conflict away — and strengthen the prefrontal inhibition that underlies all self-regulation.
RED→RED→RED
Tap the ink colour — not what the word says
How It Works
1
A colour word appears written in a different ink colour.
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Tap the ink colour — the colour the text is actually written in. Ignore what it says.
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Speed matters — your brain wants to read the word. Overriding that is the training.
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See your Stroop Effect — the interference cost between easy (matching) and hard (conflicting) trials.
Difficulty
ExploreNo time limit · 4 colours
Foundation4 colours · Congruent
Standard4 colours · Mixed
Advanced6 colours · Fast
Expert6 colours · Pressure
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Trial
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Ready
Correct
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StroopShift
A word appears in a colour. Tap the colour the word is written in — not what it says. Your brain will resist. That resistance is the training.